Yogurt Marinated Grilled Chicken
Nutrition Information
  • Serves: 6
  • Calories: 174
  • Fat: 4g
  • Carbohydrates: .5g
  • Sodium: 116
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 84mg
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Ingredients
  • ½ cup plain Greek yogurt
  • 2 minced garlic cloves
  • 2 tablespoons lemon juice
  • Zest of one lemon
  • 1 tablespoon olive oil
  • ½ teaspoon each of chili powder, ground ginger, cumin, and salt
  • 6 (5 oz) skinless boneless chicken breasts
Instructions
  1. In large bowl, combine all ingredients except chicken breasts. Pour ⅔ of yogurt mixture into ziplock bag; add chicken breasts, turning to coat. Place chicken in refrigerator and marinate 8 hours or overnight. Reserve remaining marinade in refrigerator to serve with grilled chicken.
  2. Prepare grill, remove chicken from marinade and cook over medium heat for about 6 to 8 minutes on each side.
  3. Serve grilled chicken with reserved yogurt marinade, if desired.
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