In order to be successful it is key to understand that change requires four things: time, energy, resources and commitment/dedication!

Choose your stage of readiness from 1-5, add up your scores and divide by 10.

Sample: 4+4+4+5…/10=Average 4 (reference this week’s newsletter to determine readiness to change)

1. I am excited about making a healthy change!

1        2       3       4       5

2. I have identified possible set backs.

1        2       3       4       5

3. I need to see a positive physical change before I can remain motivated.

1        2       3       4       5

4. Taking care of my own health is very important to me.

1        2       3       4       5

5. I am willing to invest (financially and physically) in my health now to prevent complications in the future.

1        2       3       4       5

6. I am aware of my health issues and how to prevent them from progressing.

1        2       3       4       5

7. The foods I consume today impact my future.

1        2       3       4       5

8. Being physically active is a priority to me.

1        2       3       4       5

9. Getting enough sleep is more important than participating in other activities most days if the week.

1        2       3       4       5

10. I choose to make changes not excuses.

1        2       3       4       5