Salad Nicoise
Nutrition Information
- Serves: 4
- Calories: 380
- Fat: 15g
- Carbohydrates: 25g
- Sodium: 580mg
- Fiber: 5g
- Protein: 34g
- Cholesterol: 145mg
Type: Salad
Ingredients
- Vinaigrette*:
- 2 tablespoons lemon juice
- ¼ cup extra virgin olive oil
- 1 small shallot, minced
- 1 tablespoon each minced fresh thyme and basil leaves
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- *May substitute Newman’s Own Light Vinaigrette or your own favorite bottled of light vinaigrette.
- Salad:
- 1 pound fresh tuna steaks; grilled (or may use 2- 8oz cans albacore tuna)
- 2 hard-boiled eggs, peeled and quartered
- 8 small red new potatoes, scrubbed & quartered
- 1 head of Boston lettuce, leaves washed, dried, and torn into bite-sized pieces
- 1 cup cherry tomatoes cut in half
- ½ cup red onion, thinly sliced
- ½ pound fresh green beans; trimmed and cut in half crosswise
- ¼ cup pitted Nicoise olives
- 2 tablespoons capers, rinsed
Instructions
- Whisk lemon juice, oil, shallot, thyme, basil, and mustard in medium bowl; season with salt and pepper; set aside.
- Put tuna steaks in shallow dish and drizzle with 2 tablespoons of vinaigrette, cover and chill for 30 minutes.
- While tuna marinates, bring potatoes and 2 quarts cold water to boil in a large pot. Add 1 teaspoon salt and cook until potatoes are tender, 5 to 8 minutes. Transfer potatoes to a medium bowl with a slotted spoon (do not discard boiling water). Toss warm potatoes with 2 tablespoons vinaigrette; set aside.
- Return water to boil; add green beans and cook until tender, crisp, 3 to 5 minutes. Drain and let stand on paper towel until just cool.
- Toss lettuce with remaining vinaigrette in large bowl until coated. Arrange bed of lettuce on a serving platter or 4 individual serving plates. Cut grilled tuna steaks into ¼ -inch thick slices and place in center of lettuce. Add tomatoes, red onion, green beans, potato wedges, egg and olives to top of lettuce in “wagon-wheel” fashion around the tuna. Sprinkle salad with capers and serve.
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