Cajun Tilapia with Lemon Dill Sauce
Author: Jan Tilley
Ingredients
- 4 (4 oz) fillets tilapia
- salt and pepper to taste
- 1 tablespoon Cajun seasoning
- 1 lemon, thinly sliced
- ¼ cup light mayonnaise
- ½ cup light sour cream
- ⅛ teaspoon garlic powder
- 1 teaspoon fresh lemon juice
- 2 tablespoons chopped fresh dill
Instructions
- Preheat oven to 350 degrees. Lightly grease a 9x13 inch baking.
- Season fillets with salt, pepper and Cajun seasoning on both sides. Arrange in a single layer in prepared baking dish. Place a layer of lemon slices over the fish fillets.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Notes
Makes 4 servings
Nutrition Information
220 calories, 10 grams fat, 70 mg cholesterol, 600 mg sodium,
8 grams carbohydrate, 2 grams fiber, 25 grams protein
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