I’m New Feature

Start Here

The best place to start for more information if you are a patient or physician

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Healthy Meals for Hurried Families Feature

Healthy Meals for Hurried Families

In the midst of a nationwide obesity epidemic, this cookbook is a fast approach to including vitamins, minerals, lean proteins, antioxidants and fiber. I call it the new fast food.

 

Healthy Recipes Feature

Search Healthy Recipes

We have a site full of delicious, healthy recipes by Jan.

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Speaking Feature

Invite Jan to Speak

Have Jan speak at your next event on topics that promote healthy living through nutrition and fitness.

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July Recipes

Kale & Quinoa Salad

Jul 1, 2014

Mexican Fiesta Casserole

Jul 1, 2014

Orange-Basil Grilled Salmon

Jul 1, 2014

Green Tea Shrimp with Lemon Ginger Sauce

Jul 1, 2014

Green Chile Chicken Enchiladas

Jun 2, 2014

Mushroom-Topped Hamburger Steak on Toasted Baguette

Jun 2, 2014

Caramelized Black Pepper Shrimp

Jun 1, 2014

Pavlova

Jun 1, 2014

Mango Spinach Salad with Warm Bacon Vinaigrette

Apr 2, 2014

Roast Pork with Apples and Mushrooms

Apr 1, 2014