I’m New Feature

Start Here

The best place to start for more information if you are a patient or physician

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Healthy Meals for Hurried Families Feature

Healthy Meals for Hurried Families

In the midst of a nationwide obesity epidemic, this cookbook is a fast approach to including vitamins, minerals, lean proteins, antioxidants and fiber. I call it the new fast food.


Healthy Recipes Feature

Search Healthy Recipes

We have a site full of delicious, healthy recipes by Jan.

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Speaking Feature

Invite Jan to Speak

Have Jan speak at your next event on topics that promote healthy living through nutrition and fitness.

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April Recipes

Mango Spinach Salad with Warm Bacon Vinaigrette

Apr 2, 2014

Roast Pork with Apples and Mushrooms

Apr 1, 2014

Corned Beef & Cabbage in Guinness

Apr 1, 2014

Lime Coconut Macaroon Bars

Apr 1, 2014

Huevos Rancheros

Mar 3, 2014

Pecan-Crusted Honey Dijon Salmon

Mar 2, 2014

Chicken Involtini

Mar 1, 2014

Cheesecake Filled Strawberries

Feb 28, 2014

Crockpot Beef Pepperoncini

Feb 19, 2014

Chicken Tortilla Soup

Feb 12, 2014